Insured Savings: Cutting Costs on Major Insurance Categories
Insurance is essential for safeguarding against unexpected events, but it can also be a significant expense. Here, we explore practical […]
LIFE TIPS
How To Cope With A Sudden Death Of A Family Member
Death is a an unfortunate part of life, yet the unexpected death of a family member is still something hard
10 ways to transform negative thoughts to achieve your goals
Every person has goals and dreams that they want to achieve. Especially around New Year’s time, people set resolutions (goals)
Is it rude to call someone on the phone?
The ever intrusive phone call always seems to happen at the most inopportune moments in life. Have a toddler screaming
Beginner’s Guide to Bullet Journaling
Let’s face it – who doesn’t want to be organized? Bullet Journals are so popular right now because they HELP
How to Empower Your Friends to Be Their Best Self
Feeling empowered can be an amazing thing. It’s what makes us feel positive and confident that we can achieve anything
How to Avoid Back Pain: The Smart Way
Back pain is one of the conditions that most people experience especially when they reach adulthood. There are different consequences
Autumn Transitioning
As summer comes to an end and the warm weather begins to fade, the days get shorter and the layers
Six Simple Ways To Strengthen Your Personal Finances
Financial planning is very important both in the lives of salary earners, those running small, medium size, and big businesses
8 Shortcuts to Make Your Life Easier
Imagine what it would feel like if your entire life got significantly easier. Not because you won the lottery or
ZenLeader Series: Embracing Your Labyrinth, Musings from Kripalu
One of my longstanding dreams came to fruition this month when I was invited to teach as a Kulae Yoga
Why the End of Summer Makes Us A Little Sad
Have you noticed that once each time as Summer comes to an end, a familiar feeling starts to set in?
Lifestyle Change
A single phrase “lifestyle change” may actually be what most individuals go through. What we deem as a “mid-life” or
ZenLeader Series: 5 Tips to Start Leading with Your Zen
Many organizations struggle to justify an investment in corporate wellness programs without a proven return to the bottom line. Leaders
A Simple Way To Bring More Peace And Joy To Your Daily Life
The power of distraction… my husband and I have mastered this technique since becoming parents. We have a 15 month
The Nobody Bible: Ancient Tools for Modern Growth
Ask Yourself One Question… Is the secret to personal and spiritual growth hiding in everyday life? The book, “The Nobody
Top 5 Online Photography Classes for Beginners on CreativeLive
Photography first starts out as a hobby, and as a few years go by photography essentially enriches your life. Thus,
Why Re-charging Doesn’t Have To Mean The End of Something Great
We have all been in a situation where a relationship or friendship seems to be on the rocky ground? Why,
What Are Mantras? By Hope Zvara
What are mantras and what are mantras that can be used at work (Hope Zvara offers sound advice when it
The Art of Staying Young At Heart
Grandparents, parents, and friends have all had different opinions when it comes to staying young at heart. But, what about
Are You a Vata, Pitta, or Kapha Dosha?
Did you know you could fall into one of these categories when it comes to yoga? Luckily, we are here
How Minimizing Your Wardrobe Can Greatly Improve Your Mood
Sounds a bit strange, especially with a new season upon us. However, when we all start to come out of
How To Stay Mindful In The Workplace
The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough
Are You Doing Wellness Right?
Wellness can be summed up in various part, one of those things is based on where you live? It seems
Being the Listener
How can you be the friend who is always there for everyone, yet save some “me” time to recharge? There
6 Ways To De-stress
Stress comes in and out of our lives, however, finding ways to de-stress seems to become harder and harder to
6 Tips to Maintain Self-Care While Traveling
Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything
Living A High Vibe Life
Stop right there, you’re already asking what does the title mean? No, seriously what does “high vibe” life mean? As
Forming A New Habit
What do we always wish for when January rolls around? Being able to start new habits and be rid of
Creating Zen and Living Simply
More than ever most individuals want to live a simple, zen lifestyle. To accomplish these attributes, there are a few
How to Create a Survival Kit
Nowadays it’s all too common for tornados, hurricanes, or man-made disasters to strike without warning. During a time of crisis,
Start Your Day Right By Avoiding These 7 Bad Habits
Do you feel sluggish, exhausted, and just unproductive in general more days than not? If so, you may be doing