That time of year is just around the corner – the cold and flu season. And if you’re like most people, you’ll do whatever it takes to avoid getting sick,…
GET HEALTHY
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As you may already be aware, getting old can certainly be a daunting thought. This is because your body goes through so many changes; at times, it’s hard to adjust…
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When you live in a big city, it can be easy to get lost in the hype of it all. Mental health problems are more and more common in people…
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An injury may inflict a lot of pain on you and deny you the chance to pursue the sport or fitness activities you used to enjoy. It may be disappointing,…
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Are you a snow-lover, or a beach bum? There are lots of reasons you may prefer warmer weather over the cold. But one thing you may not have thought about…
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Did you know that heart disease is the leading cause of death for people in almost all racial groups? While you might not pay it much thought, your heart works…
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Let’s face it – the message is everywhere, on food packaging, in gyms and on the advertisements between our favorite TV shows….. yet despite governments around the world spending millions…
Approximately 48 million people in the United States suffer from some degree of hearing loss according to the Hearing Loss Association of America (HLAA). Hearing loss occurs if a person…
Building muscle demands a lot of time and commitment. Attaining your muscle gain goals could take a lot longer than you expect. While food and exercise are important, taking supplements…
Good health is the foundation for a great life. Most people focus on eating a healthy diet and getting plenty of exercise to stay in shape—and, of course, plenty of…
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