An injury may inflict a lot of pain on you and deny you the chance to pursue the sport or fitness activities you used to enjoy. It may be disappointing,…
GET HEALTHY
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Are you a snow-lover, or a beach bum? There are lots of reasons you may prefer warmer weather over the cold. But one thing you may not have thought about…
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Building muscle demands a lot of time and commitment. Attaining your muscle gain goals could take a lot longer than you expect. While food and exercise are important, taking supplements…
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Let’s face it – the message is everywhere, on food packaging, in gyms and on the advertisements between our favorite TV shows….. yet despite governments around the world spending millions…
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Good health is the foundation for a great life. Most people focus on eating a healthy diet and getting plenty of exercise to stay in shape—and, of course, plenty of…
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Enjoy drinking this summer without worrying about your waistline.
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Waking up in the morning can be one of the most challenging parts of the day. Especially if you haven’t had the restful and rejuvenating night’s sleep you needed. If…
Did you know that heart disease is the leading cause of death for people in almost all racial groups? While you might not pay it much thought, your heart works…
Ever since you were born, your parents have been your caregivers, doing what they could to cater to all your needs. As you grew up, your parents also grew with…
Understanding your menstrual cycle can be an incredible addition to your self-care toolkit. Many people who menstruate feel shame or embarrassment discussing their periods, but did you know that period…
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