I have struggled long and hard over the past two decades to find the courage to translate my dreams into reality. My vision…
Category: GET HEALTHY
Here’s something most of you will agree on: Books are magnificent, and so is the process of reading them. It’s…
Meditation isn’t just for spiritual connections, but it also allows us the opportunity to understand our self better.…
Travel and illness go hand in hand. How many times have you been on the road or traveling by plane and within a three-day span…
Perfectionism was one of those traits we would list during a job interview. Normally, that would take us to the second interview…
Now, this is not the traditional list of food that will help stimulate the brain. This about a list of things that can help…
The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough time to…
No matter what flu season is upon us and in full swing. Where ever we go the news to reporting which cities have the biggest…
Stress comes in and out of our lives, however, finding ways to de-stress seems to become harder and harder to master. Everything…
Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in…