Water. It’s important. We’ve all heard about the eight-glasses-a-day thing, but did you know that’s actually just a myth? Scientists aren’t even sure how that myth started! However, don’t put down your…
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You just gave birth to a bouncing baby boy or girl. Joy seems to overwhelm you, your friends, and your family. But deep inside you’re wondering how you’ll ever revert…
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Managing diabetes can be a little tricky. Keep in mind that everyone’s body is unique and responds differently to particular treatments and activities. That’s the reason why it’s crucial to…
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The time we have for ourselves is valuable and shouldn’t be wasted on long hours at the gym.
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Many people spend a lot of money on expensive hair care products and treatments, but still do not see a difference. In other cases, they do see it for a…
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It is vital to take care not only of your immune system but also of your lung health, especially during the global pandemic. Like any other part of your body,…
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As a patient, it’s easy to feel like a victim. Your body is an intensely complex organism, and if you’re not a doctor, it can be difficult to understand your…
These herbs don’t only smell and taste good…they do your body good, too!
If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my consumption of this small green fruit, but after reading…
“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
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