Some days you just need a little motivation. Well we have rounded up some inspiring life and adventure quotes that will hopefully give you the pick up you need when…
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Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in your best interests. You need to give yourself the…
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The Earth is dying. At least, that’s what the world’s leading experts are saying. But what exactly is happening, and why is it such a big deal? And what can…
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Mental Toughness: The Secret to Being Happy, Healthy and Successful
by Dan Cassidyby Dan CassidyAccording to Dr. Jason Selk, author of Executive Toughness, the secret to being happier, healthier and more successful comes down to one thing: being mentally tough. Dr. Selk is so…
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Sounds a bit cliche, doesn’t? How to turn your world around with positive thinking. Well, a matter of fact there are many helpful factors out there that can either get…
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How to Avoid Back Pain: The Smart Way
by adminby adminBack pain is one of the conditions that most people experience especially when they reach adulthood. There are different consequences you will experience as a result of the pain you…
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Earlier this month, Inspiyr featured an article entitled “Your Mother was Right: Sit Down, Don’t Slouch, for Long Term Health.” As most of our readers must surely agree, the tagline…
Feeling empowered can be an amazing thing. It’s what makes us feel positive and confident that we can achieve anything we set our mind to. So how do you motivate,…
Do you feel sluggish, exhausted, and just unproductive in general more days than not? If so, you may be doing some of these things that are sure to wreck your…
Mind-Body Connection: How Emotions Affect Your Overall Health and What To Do About It
When I was still a child, I remember my mother asking if I was having trouble at school when I complained of a headache one morning in a bid to…