Back pain is one of the conditions that most people experience especially when they reach adulthood. There are different…
Category: LIVE BETTER
As summer comes to an end and the warm weather begins to fade, the days get shorter and the layers of clothing start to get heavier.…
Imagine what it would feel like if your entire life got significantly easier. Not because you won the lottery or you suddenly…
Sounds a bit cliche, doesn’t? How to turn your world around with positive thinking. Well, a matter of fact there are…
One of my longstanding dreams came to fruition this month when I was invited to teach as a Kulae Yoga DiploMAT (kulae.com)…
A single phrase “lifestyle change” may actually be what most individuals go through. What we deem as a “mid-life”…
Many organizations struggle to justify an investment in corporate wellness programs without a proven return to the bottom…
Ask Yourself One Question… Is the secret to personal and spiritual growth hiding in everyday life? The book, “The…
Most individuals know that having a few plants around the house gives a genuine happy vibe. But, what else do plants provide…
We have all been in a situation where a relationship or friendship seems to be on the rocky ground? Why, one individual or…