Inspirational quotes can help you kickstart your day, and in some cases, change your life. Read on to see the best in inspirational…
Category: LIVE BETTER
The Earth is dying. At least, that’s what the world’s leading experts are saying. But what exactly is happening, and…
Feeling empowered can be an amazing thing. It’s what makes us feel positive and confident that we can achieve anything…
Back pain is one of the conditions that most people experience especially when they reach adulthood. There are different…
As summer comes to an end and the warm weather begins to fade, the days get shorter and the layers of clothing start to get heavier.…
Imagine what it would feel like if your entire life got significantly easier. Not because you won the lottery or you suddenly…
Sounds a bit cliche, doesn’t? How to turn your world around with positive thinking. Well, a matter of fact there are…
One of my longstanding dreams came to fruition this month when I was invited to teach as a Kulae Yoga DiploMAT (kulae.com)…
A single phrase “lifestyle change” may actually be what most individuals go through. What we deem as a “mid-life”…
Many organizations struggle to justify an investment in corporate wellness programs without a proven return to the bottom…