The world has so many beautiful places to see! And studies have shown that there are many mental health benefits to traveling. Traveling helps decrease stress, increases happiness and even…
GET HAPPY
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In these troubled times, we find ourselves asking what we can do to calm our pervasive fears and the distrust around us. Mindfulness is an intrinsic ability that we each…
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Have you ever experienced your heart beating faster when you’ve faced stressful situations? When out of the blue, your hands become clammy and you break out in sweats? There are…
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If you want to live up summer, you have to do these things. It’s not too late!
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“Whether you think you can or you think you can’t…either way, you are right.” ~Henry Ford Would you consider yourself to be an optimist or a pessimist? Many would like…
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Don’t say these five things!
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Here are some tips to deal with that one negative person who tries to bring you down.
Today, the number of people telling other people they should meditate seems to be rapidly rising. Everybody thinks you should do it; that untold benefits await if only you can…
Having troubles with your relationship? Have no fear.
The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough time to decompress or your workplace has your anxiety on…
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