This is a genius way to make fat loss super simple.
fitness
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Lifestyle changes can take a toll on your waistline, but these simple diet and exercise tips will help you stay in shape.
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GET HEALTHYNUTRITION & FITNESS
9 Ways to Avoid a Weight Lifting Injury
by Dan Cassidyby Dan CassidySome people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For…
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If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports,…
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Have you been trying to lose weight, but it’s just not working no matter how hard you try? If your answer is yes, let us ask you another question…how have…
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Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
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Do you have an IPhone? If so then you have a resource that can help you get into great shape and increase your overall health in the palm of your…
So, you’ve decided you want to start running. Congrats on your excellent life choice! But you should know about some important running tips that I and many of my fellow…
Imagine an activity that can effectively combine your health and fitness needs in one place—a fun and effective exercise for combatting obesity and weight loss; and for promoting muscle tone,…
Gyms can be intimidating. Each one has its own customs, culture, and rules. There’s new and unfamiliar equipment – machines for pushing, pulling, lifting, rotating, stabilizing, de-stabilizing – it goes…