“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
fitness
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Do you know how to get in shape so you can look great and feel great, too? With new workout products and exercise fads coming out every week, it can…
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We all know that regular exercise can do a world of good for the body, but did you know that it can also have a tremendous effect on the mind?…
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Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes you probably make when trying to burn fat or build muscle.
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I seek to give a new way—or perhaps a different way—to lose weight and be healthy. It is not a diet, and it involves no exercise.
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You can DO it!
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You’ve heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains…
This is how you do the perfect exercise.
There are so many reasons why yoga is ridiculously good for you. Here’s why you should give it a shot!
The time we have for ourselves is valuable and shouldn’t be wasted on long hours at the gym.