Do you work non-stop at the office, powering through your work without taking as much as a 5-minute break for a little water-cooler talk? Well, you may be sabotaging your…
Megan Breinig
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Instead of counting sheep or popping a pill to get some rest, lots of people are relying on technology. Here are 3 apps for the iPhone that can help you…
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Lack of time, work, and life’s daily commitments are all common excuses people use for skipping their workouts. Well those won’t work anymore! Here are 4 fun ways to exercise…
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It starts at a young age for most kids. “You have to go to college to be successful in life!” says your parents, teachers and, well, nearly every adult you…
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Imagine that you are in a warm-weight room with the sound of iron-pumping and intensity surrounding. Sweat beads are beginning to accumulate on your brow line, muscles are hard at…
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Americans spend over 4 billion dollars on cold medicine each year. Some experts think you’d be better off pouring that money down the drain. If you want to use remedies…
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Yes, there are healthy fats, and yes, you should be eating them. Check out these six foods to add to your diet.
The subways, streets, schools, and public facilities are all common places that you probably watch out for to avoid getting sick…but do you know that your home may be an…
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even…
Doubtful of aromatherapy’s health benefits? Think again.