Any exercise program will improve in direct ratio to the number of things you can keep out of it.
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
Who said you had to give up drinking to stay healthy?
This is a genius way to make fat loss super simple.
The truth about the paleo diet, exposed (with extra snark).
This is totally crazy. Turns out you don't need to work out all that much to get healthy (and sexy!).