Whether you’re a pro athlete, lawyer, doctor, or office jockey, we all can struggle to try to be fit and healthy. Even with my level of experience, I need to…
NUTRITION & FITNESS
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Lack of time, work, and life’s daily commitments are all common excuses people use for skipping their workouts. Well those won’t work anymore! Here are 4 fun ways to exercise…
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Do you remember a few years back, when most people cared at least a little about their health? Fast food chains tried to keep up, adding healthier menu items and…
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What ESPN’s “Greatest Endurance Athlete of All Time” Learned from a Shaman
Six-time Hawaii Ironman World Champion Mark Allen was recently voted ESPN’s “Greatest Endurance Athlete of all time.” But for Mark, it wasn’t always that way. Mark began his career as…
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Although we all enjoy sex, sometimes we’re not in the right mood for it. Before Viagra was invented (well, before a lot of stuff was invented), humans relied on different…
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You may have heard the hype about raw food, read the celebrity interviews, flicked through the raw recipe books, or watched a few YouTube videos. But what makes raw foods…
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Ever hear the saying, “you are what you eat”? With so many toxins and chemicals making their way into our food supply, that’s not a very comforting thought. But there’s…
Many people claim that our bodies are designed to do intermittent fasting to release toxins, be healthier, and live longer. If you want to fast, but find that fasting is…
You survived another summer and are heading into the holiday season. While this time can appear joyous it is a setup, designed to destroy many of the health goals you…
Have you heard of monk fruit? If you’re someone who likes to keep updated on the latest health trends, odds are that you have. The Dr. Oz Show and The…