You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…
fitness
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Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs…
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If you haven’t tried out kettlebells, you’re making your workout way harder than it needs to be!
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Any exercise program will improve in direct ratio to the number of things you can keep out of it.
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Have you noticed that once each time as Summer comes to an end, a familiar feeling starts to set in? A bit blue around the edges, so to speak? There…
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In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us how–and what–to eat to look and feel great.
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Better safe than sorry!
Do you want to exercise, but hate going to the gym? If so, don’t worry – there’s lots of home workout DVD’s that can get you into great shape, without…
The Pros And Cons Of Crossfit: The Truth About This Popular Workout
Everything you need to know about the latest gym craze!
The Minimalist’s Guide To Working Out: How to Exercise the RIGHT Way
This is totally crazy. Turns out you don’t need to work out all that much to get healthy (and sexy!).