Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and…
fitness
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This is a genius way to make fat loss super simple.
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We all know that regular exercise can do a world of good for the body, but did you know that it can also have a tremendous effect on the mind?…
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Lifestyle changes can take a toll on your waistline, but these simple diet and exercise tips will help you stay in shape.
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9 Ways to Avoid a Weight Lifting Injury
by Dan Cassidyby Dan CassidySome people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For…
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Inspiyr spent some time with Mark Sisson, author of the bestselling health book The Primal Blueprint and top-rated health and fitness blog MarksDailyApple.com. Mark discussed the ideas behind his primal living philosophy,…
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If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports,…
Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to…
So, you’ve decided you want to start running. Congrats on your excellent life choice! But you should know about some important running tips that I and many of my fellow…
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Off the Top Rope and Onto the Yoga Mat: Diamond Dallas Page Goes From Wrestling Champ to Fitness Guru
by Dan Cassidy
by Dan Cassidy
Fans of wrestling in the 1990’s to early 2000’s would be hard-pressed to forget Diamond Dallas Page aka DDP, 3 time WCW World Heavyweight Champion and lead man behind the…
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