Sneakers. Shorts. T-shirt or tank-top. You’ve got all the training gear nailed down so that you can look good and…
Tag: fitness
The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
You've heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains...
Any exercise program will improve in direct ratio to the number of things you can keep out of it.
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
I seek to give a new way—or perhaps a different way—to lose weight and be healthy. It is not a diet, and it involves no exercise.
If you're not seeing progress, you're probably making one of these mistakes.
This is how you do the perfect exercise.
If you haven't tried out kettlebells, you're making your workout way harder than it needs to be!