The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
You've heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains...
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
I seek to give a new way—or perhaps a different way—to lose weight and be healthy. It is not a diet, and it involves no exercise.
If you're not seeing progress, you're probably making one of these mistakes.
This is how you do the perfect exercise.