Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and…
fitness
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Working out is great. It can fend off disease, help keep you happy, raise your energy levels…the list goes on and on. But let’s be honest here: one of the…
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For men, understanding the side effects of certain health-related lifestyle decisions is more important than ever. At a time when poor lifestyle choices are becoming the norm, it’s critical to…
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So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve…
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“Kickoff team! Lets go! You’re up” the special teams coach yelled from the sideline. It was time. September 18, 2010. My life had been leading up to this very moment.…
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If you’re not seeing progress, you’re probably making one of these mistakes.
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What ESPN’s “Greatest Endurance Athlete of All Time” Learned from a Shaman
Six-time Hawaii Ironman World Champion Mark Allen was recently voted ESPN’s “Greatest Endurance Athlete of all time.” But for Mark, it wasn’t always that way. Mark began his career as…
Whether you’re a pro athlete, lawyer, doctor, or office jockey, we all can struggle to try to be fit and healthy. Even with my level of experience, I need to…
Is your workout routine feeling a little drab? Everyone knows the feeling of being bored at the gym. And when you’re bored, it’s tempting to just stop and do something…
Our coaches, trainers, and gym teachers have long instructed us to touch our toes before we touch the court. Most of us almost intuitively stretch before working out, running, or…
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