Sneakers. Shorts. T-shirt or tank-top. You’ve got all the training gear nailed down so that you can look good and…
The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
Any exercise program will improve in direct ratio to the number of things you can keep out of it.
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
You can DO it!
If you're not seeing progress, you're probably making one of these mistakes.