Imagine an activity that can effectively combine your health and fitness needs in one place—a fun and effective exercise…
Tag: fitness
The time we have for ourselves is valuable and shouldn’t be wasted on long hours at the gym.
Have you noticed that once each time as Summer comes to an end, a familiar feeling starts to set in? A bit blue around the edges,…
The modern world is loaded with toxins in almost every aspect, making it impossible to steer clear of it. The food that you…
(Contributing Author: Jack) We all know that regular exercise can do a world of good for the body, but did you know that it…
Contributed & Written by Brianna Bedigian Yoga at first was the worst. I hated everything about it. My teacher, first…
Sneakers. Shorts. T-shirt or tank-top. You’ve got all the training gear nailed down so that you can look good and…
The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
You've heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains...
Any exercise program will improve in direct ratio to the number of things you can keep out of it.