(Contributing Author: Jack)
We all know that regular exercise can do a world of good for the body, but did you know that it…
Tag: fitness
Contributed & Written by Brianna Bedigian Yoga at first was the worst. I hated everything about it. My teacher, first…
Sneakers. Shorts. T-shirt or tank-top. You’ve got all the training gear nailed down so that you can look good and…
The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
You've heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains...
Any exercise program will improve in direct ratio to the number of things you can keep out of it.
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
I seek to give a new way—or perhaps a different way—to lose weight and be healthy. It is not a diet, and it involves no exercise.
You can DO it!
If you're not seeing progress, you're probably making one of these mistakes.