The time we have for ourselves is valuable and shouldn’t be wasted on long hours at the gym.
fitness
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“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
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Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and…
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We all know that regular exercise can do a world of good for the body, but did you know that it can also have a tremendous effect on the mind?…
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Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to…
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GET HEALTHYNUTRITION & FITNESS
9 Ways to Avoid a Weight Lifting Injury
by Dan Cassidyby Dan CassidySome people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For…
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So, you’ve decided you want to start running. Congrats on your excellent life choice! But you should know about some important running tips that I and many of my fellow…
This is a genius way to make fat loss super simple.
Lifestyle changes can take a toll on your waistline, but these simple diet and exercise tips will help you stay in shape.
Inspiyr spent some time with Mark Sisson, author of the bestselling health book The Primal Blueprint and top-rated health and fitness blog MarksDailyApple.com. Mark discussed the ideas behind his primal living philosophy,…
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