If you want to live up summer, you have to do these things. It’s not too late!
Sammy Nickalls
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These will crack you up – and you deserve a good laugh.
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Perhaps one of the worst feelings is when you can’t get to sleep at night. You’re laying wide awake in your bed, looking at the clock, wondering how in the…
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Working out is great. It can fend off disease, help keep you happy, raise your energy levels…the list goes on and on. But let’s be honest here: one of the…
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We’ve all had that incredibly annoying and stressful moment when you need to get out of the door right away, but you can’t find your keys anywhere. I just saw…
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Food labels: black and white boxes and text that only scientists can understand. Right? Wrong! Food labels aren’t as complicated as they seem. Here are eleven steps to navigate them like…
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Do you find food labels tricky to navigate? The Food and Drug Administration (FDA) is worried that you do. And they want to remedy that. They have proposed a few…
Be honest —if today was the last day of your life, would you regret an unresolved fight or issue with a family member? In studies on the top regrets people…
Are you finding yourself stuck in the same daily grind—perhaps even in a rut? Life can be hectic, and we can forget to pay attention to ourselves—both our body and…
When you were handed a piece of paper and a box of crayons as a kid, what did you draw? I always drew a rainbow. I was so excited to…