If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports,…
Author
Dr. Moshe Lewis
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Getting a good night’s sleep can be tough at any stage in your life. In fact, it has been estimated that 90 million Americans suffer from a sleep disorder at…
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Gaining good posture is one of the most underrated ways to instantly change your appearance, and in time, your health. Standing straight and square makes you look fitter and taller…
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Killer painkillers? It’s become a genuine concern with doctors and patients alike, thanks to recent research on the harmful side effects of common pain medications. In fact, even mild, over-the-counter…
Our coaches, trainers and gym teachers have long instructed us to touch our toes before we touch the court. Most of us almost intuitively stretch before working out, running or…