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7 Healing Foods That Boost Metabolism

by Shelley Alexander
fermented cabbage

With summer quickly approaching, now is the best time to start eating more healing whole foods that boost your metabolism and help you lose weight naturally without counting calories or doing extreme diets.

fermented cabbage

What Are Healing Foods?

Healing foods are naturally cleansing which is the key to effortless weight loss. Excess weight is the result of sluggish digestion, poor hydration, and buildup of toxins. If you’re not digesting your foods efficiently, drinking pure water, or eliminating waste on a regular basis, your body will store fat as a protective mechanism to keep your vital internal organs from being damaged by this buildup of toxins.

Once you take action to remove these toxins and waste from your body, it can begin to heal. A healthy body will be able to easily absorb the key nutrients in whole foods, eliminate waste effectively, and have the necessary energy to exercise on a regular basis. This will help boost your metabolism and allow you to release excess weight easily.

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Healing foods are rich in enzymes, amino acids, phytochemicals, antioxidants, vitamins, minerals, probiotics, essential fatty acids, water, and fiber that are important for nourishing your body and quickly removing toxins that are stored in your fat cells.

7 Healing Foods that Boost Metabolism

1. Fermented/Cultured Cabbage

Fermented/cultured cabbage or raw sauerkraut is a powerful digestive aid and detoxifier that is packed with probiotics, enzymes, phytochemicals, amino acids, antioxidants, vitamins, minerals, and fiber. This nutrient-rich fermented cabbage will help remove toxins, fight free radical damage, and repopulate your digestive system with beneficial bacteria.

Fermented cabbage or raw sauerkraut is easy to make with mineral-rich sea salt, vegetable culture starter, or liquid whey.

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2. Kale

Kale is a superfood of the highest level. Kale is rich in chlorophyll, vitamin C, vitamin K, vitamin A, iron, calcium, amino acids, flavonoids, and carotenoids that remove toxins, fight inflammation, and provide the body with important nutrients for rejuvenation and healing.

Kale is low in calories and high in water and fiber which make it a perfect food for weight loss.

3. Berries

Blueberries, blackberries, acai berries, goji berries, strawberries, and raspberries are all superfood fruits that are the best choice for assisting with weight loss.

Berries contain a group of antioxidants known as flavonoids and carotenoids that are essential for protecting the body from free radical damage that causes buildup of toxins and oxidative stress. Berries are an excellent source of water and fiber which works together to remove toxins and waste which will stimulate weight loss.

4. Hot Chili Peppers

Hot chili peppers are a good food to include in your diet for weight loss because they contain a compound called capsaicin. Capsaicin has a thermogenic effect which helps speed up metabolism and burn fat.

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Good choices to eat on a regular basis are jalapeño, serrano, chipotle, poblano, and habanero peppers.

5. Onions

Onions are a fantastic and inexpensive vegetable to include in your daily diet for weight loss, good digestion, and vibrant health. Onions contain high amounts of sulfur, vitamin C, quercetin, and fiber which are all powerful aids for neutralizing free radicals, maintaining clean blood, and detoxifying the body.

Onions also contain flavonoids that help stimulate the production of the antioxidant glutathione which the liver uses for detoxification.

6. Citrus Fruits

Citrus fruits are extremely cleansing and healing foods for the body. Citrus fruits are high in water, vitamin C, vitamin A, flavonoids, and fiber which fight free radicals and assist with the removal toxins.

Lemons, grapefruits, oranges, and limes are all good citrus fruits to eat for natural weight loss.

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7. Sea Vegetables or Seaweed

Sea vegetables or seaweed is rich in iodine which helps keep your thyroid healthy along with stimulating weight loss. Seaweed is a great aid for detoxification because it helps purify the blood and remove heavy metals from the body.

Some good seaweed choices are kelp, nori, dulse, arame, kombu, and wakame.

The Takeaway

If you want to lose weight, improve your digestion, and just be healthier in general, try adding these healing foods that boost metabolism. From onions to oranges to seaweed, eating all of these healing foods on a weekly basis will help you lose weight naturally, along with keeping your body clean, radiant, and healthy.


shelley alexanderShelley Alexander is a holistic chef, certified healing foods specialist, author of the cookbook Deliciously Holistic, blogger, and owner of the holistic health company, A Harmony Healing, in Los Angeles, California. Shelley has a great love for eating delicious, locally grown, organic, seasonal foods fresh from the local farmers’ markets.

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tiptop July 26, 2013 - 1:09 pm

French strawberries have just been found to have high levels of pesticide – including some banned over 5 years ago. Grow your own organic if you can.

ted lay July 23, 2013 - 6:01 am

yes this is a brilliant site but there appears to be no information regarding Vitamin K being dangerous to those who are on Warfarin or other blood thinning medicines, visit your doctor before embarking on any diet where vitamin K is concerned if you are taking prescription medicines.

ted lay May 10, 2014 - 6:01 am

You are correct I embarked on a spinach, brussel sprout diet of sorts because I read Vitamin K was so good for you, it played havoc with my Warfarin blood levels, so what is the answer how does one get the benefits of Vitamin K, I currently take cj10 with 200 strength, eat Strawberries, cinnamon and ground ginger, linseed, sunflower and pumpkin seeds, and about to add gingsin. Anymore suggestions would be welcome

William Shaw July 22, 2013 - 8:47 am

In the list of healthy berries, yes they are all excellent, the humble gooseberry has been forgotten. ” goosegogs ” are high in potassium [K] and doubtless contain much vitamin C, ascorbic acid. Gooseberries are very easy to grow even in a temperate climate. Some varieties are quite sweet and grow as large as small plums.

chris July 8, 2013 - 3:59 pm

love the recipes and all the info!

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