Sneakers. Shorts. T-shirt or tank-top. You’ve got all the training gear nailed down so that you can look good and feel good when you’re working out. But do you really have…
fitness
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If you’re feeling an ache or a pain, this is why you NEED to go to the doctor.
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The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
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Feeling drained? Refresh yourself with these tips!
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18-year-old Rae Heim has been running barefoot across the United States in order to raise money for children in need of shoes. The Iowa teen began her journey in Boston,…
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Mud running can be one of the most fun forms of physical exercise, but also the hardest. Overwhelming obstacles, both mental and physical, can stop even the strongest athlete. Runners…
Contributed & Written by Brianna Bedigian Yoga at first was the worst. I hated everything about it. My teacher, first and foremost, I loathed her. The smelly gym that class…
If you love the outdoors, some friendly competition, and exercising in a zombie costume (what?) you’ll want to try “fun runs.” The fun run craze is sweeping across the globe…