Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in your best interests. You need to give yourself the…
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Kristen Fisher
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The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough time to decompress or your workplace has your anxiety on…
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We all know that regular exercise can do a world of good for the body, but did you know that it can also have a tremendous effect on the mind?…
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Sounds a bit cliche, doesn’t? How to turn your world around with positive thinking. Well, a matter of fact there are many helpful factors out there that can either get…
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Mind-Body Connection: How Emotions Affect Your Overall Health and What To Do About It
When I was still a child, I remember my mother asking if I was having trouble at school when I complained of a headache one morning in a bid to…
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CreativeLive has a selection of online classes available that are defined by certain genres, the one we are discussing today is Money & Life. Let’s start off with a few…
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Today, the number of people telling other people they should meditate seems to be rapidly rising. Everybody thinks you should do it; that untold benefits await if only you can…
Feeling empowered can be an amazing thing. It’s what makes us feel positive and confident that we can achieve anything we set our mind to. So how do you motivate,…
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ZenLeader Series: Creating Your Vision to Design the Life You Desire & Deserve (Now With Worksheet)
As children, we are often asked this resounding, highly complicated question: “What do you want to be when you grow up?” Regardless of the answer—whether it’s a doctor, a firefighter,…
One of my longstanding dreams came to fruition this month when I was invited to teach as a Kulae Yoga DiploMAT (kulae.com) at the internationally known and recognized Kripalu Center…
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