Today, the number of people telling other people they should meditate seems to be rapidly rising. Everybody thinks you should do it; that untold benefits await if only you can…
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Kristen Fisher
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Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in your best interests. You need to give yourself the…
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The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough time to decompress or your workplace has your anxiety on…
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Feeling empowered can be an amazing thing. It’s what makes us feel positive and confident that we can achieve anything we set our mind to. So how do you motivate,…
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Sounds a bit cliche, doesn’t? How to turn your world around with positive thinking. Well, a matter of fact there are many helpful factors out there that can either get…
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ZenLeader Series: Creating Your Vision to Design the Life You Desire & Deserve (Now With Worksheet)
As children, we are often asked this resounding, highly complicated question: “What do you want to be when you grow up?” Regardless of the answer—whether it’s a doctor, a firefighter,…
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CreativeLive has a selection of online classes available that are defined by certain genres, the one we are discussing today is Money & Life. Let’s start off with a few…
We all know that regular exercise can do a world of good for the body, but did you know that it can also have a tremendous effect on the mind?…
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Mind-Body Connection: How Emotions Affect Your Overall Health and What To Do About It
When I was still a child, I remember my mother asking if I was having trouble at school when I complained of a headache one morning in a bid to…
One of my longstanding dreams came to fruition this month when I was invited to teach as a Kulae Yoga DiploMAT (kulae.com) at the internationally known and recognized Kripalu Center…
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