Who hasn’t checked their own horoscope from time to time… even when they say they do not follow or believe. At times these daily horoscopes offer advice or something seems…
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Kristen Fisher
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Traveling the world and seeing new cultures is one of the most rewarding and incredible experiences. Whether your are on a group tour traveling with other women or planning your…
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Oh boy, this term seems to be making a slight comeback based on a few points. Once “quirky” started becoming attached to the term “manic pixie dream girl” sadly, anytime…
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As summer comes to an end and the warm weather begins to fade, the days get shorter and the layers of clothing start to get heavier. For most people, saying…
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The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough time to decompress or your workplace has your anxiety on…
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One of my longstanding dreams came to fruition this month when I was invited to teach as a Kulae Yoga DiploMAT (kulae.com) at the internationally known and recognized Kripalu Center…
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Today, the number of people telling other people they should meditate seems to be rapidly rising. Everybody thinks you should do it; that untold benefits await if only you can…
We went from Winter straight into Summer, and the majority of us are already feeling the heat. Between going from wearing coats to now trying to stay as cool as…
We all know that regular exercise can do a world of good for the body, but did you know that it can also have a tremendous effect on the mind?…
Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in your best interests. You need to give yourself the…
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