Traveling the world and seeing new cultures is one of the most rewarding and incredible experiences. Whether your are on a group tour traveling with other women or planning your…
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Kristen Fisher
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Oh boy, this term seems to be making a slight comeback based on a few points. Once “quirky” started becoming attached to the term “manic pixie dream girl” sadly, anytime…
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We went from Winter straight into Summer, and the majority of us are already feeling the heat. Between going from wearing coats to now trying to stay as cool as…
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The beginning of the week always tends to be looked down upon. Usually, because the weekend was not nearly enough time to decompress or your workplace has your anxiety on…
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We all know that regular exercise can do a world of good for the body, but did you know that it can also have a tremendous effect on the mind?…
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Today, the number of people telling other people they should meditate seems to be rapidly rising. Everybody thinks you should do it; that untold benefits await if only you can…
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Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in your best interests. You need to give yourself the…
As summer comes to an end and the warm weather begins to fade, the days get shorter and the layers of clothing start to get heavier. For most people, saying…
One of my longstanding dreams came to fruition this month when I was invited to teach as a Kulae Yoga DiploMAT (kulae.com) at the internationally known and recognized Kripalu Center…
Feeling empowered can be an amazing thing. It’s what makes us feel positive and confident that we can achieve anything we set our mind to. So how do you motivate,…
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