“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
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JJ Virgin
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Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to…
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If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But…
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Recently I was doing a radio interview and the host asked my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more protein…
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You name a potential dietary-disaster situation, and I’ve probably experienced it. Stuck with relatives who think a healthy breakfast involves low-fat French toast drowned in “lite” syrup with bananas? Been there.…
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Her recollection sounded more like a sci-fi movie than a festive occasion. “I stuck with turkey, Brussels sprouts, and okay, maybe a little stuffing,” she began, recalling last Thanksgiving dinner.…
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GET HEALTHY
Want To Lose Weight? Here Are 5 Healthy Food Substitutions That Will Help
by JJ Virginby JJ VirginEat your favorite foods…the healthy way.
If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern…
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Why Burst Training is Your Best Fat-Burning Workout
by JJ Virgin
by JJ Virgin
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…
January’s a brutal month. Among taxes, bad weather, post-holiday credit card debt, and a general anti-climactic blah feeling, you’ve got those lofty resolutions you created late last month that you…
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