Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to…
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JJ Virgin
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If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But…
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If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern…
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You name a potential dietary-disaster situation, and I’ve probably experienced it. Stuck with relatives who think a healthy breakfast involves low-fat French toast drowned in “lite” syrup with bananas? Been there.…
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“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
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Her recollection sounded more like a sci-fi movie than a festive occasion. “I stuck with turkey, Brussels sprouts, and okay, maybe a little stuffing,” she began, recalling last Thanksgiving dinner.…
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GET HEALTHY
Want To Lose Weight? Here Are 5 Healthy Food Substitutions That Will Help
by JJ Virginby JJ VirginEat your favorite foods…the healthy way.
Recently I was doing a radio interview and the host asked my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more protein…
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Why Burst Training is Your Best Fat-Burning Workout
by JJ Virgin
by JJ Virgin
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…
January’s a brutal month. Among taxes, bad weather, post-holiday credit card debt, and a general anti-climactic blah feeling, you’ve got those lofty resolutions you created late last month that you…
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