We see two kinds of people among us The first one is to eat for the life to live.. But, the second set is quite strange. The sole purpose of…
NUTRITION & FITNESS
-
GET HEALTHYNUTRITION & FITNESS
9 Ways to Avoid a Weight Lifting Injury
by Dan Cassidyby Dan CassidySome people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For…
-
If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports,…
-
Do you have an IPhone? If so then you have a resource that can help you get into great shape and increase your overall health in the palm of your…
-
If you could only use one ingredient to add flavor to your cooking for the rest of your life, what would it be? Many might say garlic. That’s right, garlic:…
-
Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs…
-
Do you want to exercise, but hate going to the gym? If so, don’t worry – there’s lots of home workout DVD’s that can get you into great shape, without…
Do you know someone with celiac disease—that is, an extreme sensitivity to gluten? I remember my first time meeting someone with celiac disease. As they gazed longingly at the pizza…
Why Burst Training is Your Best Fat-Burning Workout
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…
You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory…