Articles: NUTRITION & FITNESS

Little-Known Exercise Facts that Could Affect Your Memory

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You already know that doing physical activity helps develop strong and healthy bones and muscles, but are you aware that exercise improves your memory as well? How Exercise Improves Memory Identifying the benefits of exercise on your memory is a great place to start, but further learning exactly how and why exercise benefits your memory […]

6 Health Benefits of Not Drinking Soda

soda

You know it’s high in sugar and calories, but is soda really that bad for you? Sorry, soda lovers, but the answer is a resounding “yes.” Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. Here are 6 health benefits of not drinking soda that will […]

How to Drink Alcohol, Guilt-Free (Almost)

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Tis the season for backyard barbeques and hotdogs at the ballpark, but don’t let the increase in excitement cause an increase in calories. When celebrating in the summer sun, consider low calorie alcoholic beverages to enjoy, guilt-free. One drink won’t hurt…right? Wrong! Most summer cocktails and concoctions have loads of sugars and syrups, causing the […]

Six Reasons to Eat More Raw Food

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You may have heard the hype about raw food, read the celebrity interviews, flicked through the raw recipe books, or watched a few YouTube videos. But what makes raw foods different from any of the other latest diet fads, and why should you give it a shot? Unlike many of the other diet programs doing […]

How to Go Paleo

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Do you want to learn how to go paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about, how you can go paleo, and why you should start eating like a caveman (or, cavewoman) to be healthier, leaner and fitter. What is […]

Stevia: 5 Health Benefits

Steviawink

Health-nuts have been touting the health benefits of Stevia over the past few years, and now the natural sweetener has hit the mass market. But, what exactly is Stevia, and is it good for you? What Is Stevia? Stevia is an herb that has been used as a natural sweetener for thousands of years. Though […]

5 Benefits of Juicing

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Juicing is a popular way to get healthy and lose weight. From detoxification to overall better health, here are the top 5 benefits of juicing. Benefits of Juicing A Great Way to “Sneak” in Your Daily Servings of Daily Fruits and Vegetables Health.gov recommends eating three to five servings of vegetables and 2-4 servings of […]

7 Healing Foods That Boost Metabolism

fermented cabbage

With summer quickly approaching, now is the best time to start eating more healing whole foods that boost your metabolism and help you lose weight naturally without counting calories or doing extreme diets. What Are Healing Foods? Healing foods are naturally cleansing which is the key to effortless weight loss. Excess weight is the result […]

Top 5 Mud Running Races to Challenge Yourself

Tough Mudder

Mud running can be one of the most fun forms of physical exercise, but also the hardest. Overwhelming obstacles, both mental and physical, can stop even the strongest athlete. Runners will have to force themselves to continue, but that just makes crossing the finish line even more rewarding. Here’s a list of the top 5 […]

Health Benefits of Different Types of Tea

health benefits of different tea

Tea is a delicious beverage that can cool you down in the hot summer months and warm you up in the winter. But did you know that many types of tea also have great health benefits? Let’s have a look at what goes into creating different types of tea and how different varieties of tea […]

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