The human body, like any machine, needs high-quality fuel in order to function at its very best. For athletes, whose bodies may be the most fine-tuned and remarkable machines on…
NUTRITION & FITNESS
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Do you want to learn how to eat paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about,…
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Off the Top Rope and Onto the Yoga Mat: Diamond Dallas Page Goes From Wrestling Champ to Fitness Guru
by Dan Cassidyby Dan CassidyFans of wrestling in the 1990’s to early 2000’s would be hard-pressed to forget Diamond Dallas Page aka DDP, 3 time WCW World Heavyweight Champion and lead man behind the…
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“Let food by thy medicine and medicine be thy food” ~Hippocrates When the father of modern medicine said these words, it’s doubtful he knew just how important they would be…
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Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to…
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Do you know how to get in shape so you can look great and feel great, too? With new workout products and exercise fads coming out every week, it can…
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Why You Should Be Eating Functional Herbs
by Kris Whelanby Kris WhelanAs a yoga teacher, integrative therapist and student of Ayurveda, I see the impact that stress and unhealthy living has on the people around me everyday. As the mother of…
With summer quickly approaching, now is the best time to start eating more healing whole foods that boost your metabolism and help you lose weight naturally without counting calories or…
If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my consumption of this small green fruit, but after reading…
A number of studies have corroborated the fact that exercise has a positive and significant effect on people with depression. The act of moving your body, and doing it consistently,…