In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us how–and what–to eat to look and feel great.
nutrition
-
Drink that water!
-
Coffee is great for you. Or, wait, it’s actually really bad for you. Confusing right? That’s been the story from nutritionists for years. One day the bean is friend, the…
-
NUTRITION & FITNESSNUTRITION & HEALTH
17 Fruits and Vegetables That Are Low in Carbohydrates
by Zach Rogersby Zach RogersLow-carbohydrate, or low-carb, diets have been promoted as a great way to lose weight and maintain muscle mass, but what foods should you eat when you’re following a low-carb regimen?…
-
Think you can rely on the package to tell you which foods are healthy? Think again…
-
Feeling drained? Refresh yourself with these tips!
-
Researchers now believe that so-called performance enhancing drinks may do more harm than good. That’s right, all those drinks that promise to give you energy and keep you going have…
Researchers have examined about 4,000 health claims commonly used by food manufacturers and supermarkets to sell their products in an effort to determine what could be constituted as the healthiest meal, ever. They…
Don’t feel TOO guilty eating those chocolates your love gave you. Here’s why!
You’ve likely heard about the rumor going around: brown rice is better for you than white rice. Many health-conscious folks have replaced their white rice for brown rice, and you…