Let’s face it – the message is everywhere, on food packaging, in gyms and on the advertisements between our favorite TV shows….. yet despite governments around the world spending millions…
nutrition
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Enjoy drinking this summer without worrying about your waistline.
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Before you go out, get the facts!
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Eating healthy doesn’t have to be difficult!
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Food labels: black and white boxes and text that only scientists can understand. Right? Wrong! Food labels aren’t as complicated as they seem. Here are eleven steps to navigate them like…
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At the time of closing on the purchase of my first home, I was reminded by my real estate agent that the previous owners had planted bamboo along the backyard…
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Do you remember a few years back, when most people cared at least a little about their health? Fast food chains tried to keep up, adding healthier menu items and…
With Thanksgiving comes food, lots and lots of food – everything from turkey and stuffing to pumpkin pie and a whole lot more. For those on a diet, it can be…
Do you find food labels tricky to navigate? The Food and Drug Administration (FDA) is worried that you do. And they want to remedy that. They have proposed a few…
Many people claim that our bodies are designed to do intermittent fasting to release toxins, be healthier, and live longer. If you want to fast, but find that fasting is…