If you could only use one ingredient to add flavor to your cooking for the rest of your life, what would it be? Many might say garlic. That’s right, garlic:…
nutrition
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Stay healthy–even when you’re on-the-go.
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Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why…
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That Diet Coke you’ve been drinking is a wolf in sheep’s clothing.
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Repeat after me: Carbs Aren’t Evil! Carbs tend to get a bad rap, but there is nothing intrinsically wrong with them. Rather, “carb abuse” or loading up on low-quality carbs…
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During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons why you…
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Just because it’s wintertime doesn’t mean you shouldn’t indulge in some green smoothies!
Want To Lose Weight? Here Are 5 Healthy Food Substitutions That Will Help
Eat your favorite foods…the healthy way.
The truth about the paleo diet, exposed (with extra snark).
You probably have some toxins floating around your body right now. Ewww.