Buying organic can come with a hefty price tag. But do you need all of your food to be organic to be healthy? They answer is confusing of when and…
food
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Do you know someone with celiac disease—that is, an extreme sensitivity to gluten? I remember my first time meeting someone with celiac disease. As they gazed longingly at the pizza…
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If you could only use one ingredient to add flavor to your cooking for the rest of your life, what would it be? Many might say garlic. That’s right, garlic:…
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GET HEALTHY
Touchdown! How To Have A Healthy Super Bowl (And Still Have Fun)
by John Rowleyby John RowleyWhether you’re rooting for the Patriots or the Seahawks, here’s how to be healthy!
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In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us how–and what–to eat to look and feel great.
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Think you can rely on the package to tell you which foods are healthy? Think again…
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Stop judging your best friend who just ordered a bacon cheeseburger with sweet potato fries. I’ve got some bad news: your gargantuan entrée salad packs more calories than that greasy…
Do you dread hearing that someone in the office has the flu because you just know that you’ll be the next one sneezing and coughing for the coming week? And why…
Researchers have examined about 4,000 health claims commonly used by food manufacturers and supermarkets to sell their products in an effort to determine what could be constituted as the healthiest meal, ever. They…