Think you can rely on the package to tell you which foods are healthy? Think again...
Whether you're rooting for the Patriots or the Seahawks, here's how to be healthy!
In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us how--and what--to eat to look and feel great.
Stressed spelled backwards is, indeed, desserts...but don't use that as an excuse!
Want to eat right, but you're on a pretty tight budget? It can be difficult, but have no fear: JJ Virgin is here.
If you can call it a diet. Maybe a better word would be "ultra-delicious-yet-healthy lifestyle."