Everyone from Bill Clinton to Serena Williams to Beyonce has gone vegan lately. What is the craze all about? The vegan diet – a diet that consists only of plant…
food
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It’s pronounced “KEEN-wah.”
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Yes, there are healthy fats, and yes, you should be eating them. Check out these six foods to add to your diet.
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For any health-conscious individual, the thought of McDonald’s food is likely to make you shudder, and the thought of healthy food at McDonald’s would make you laugh. Not necessarily because…
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Buying organic can come with a hefty price tag. But do you need all of your food to be organic to be healthy? They answer is confusing of when and…
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If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern…
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Do you want to learn how to eat paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about,…
We interviewed over a dozen health and nutrition experts and asked them a simple question: “What do you wish people would stop saying about food?”
There are a ton of diets out there, and it can be incredibly overwhelming to sort through and figure out which one will work for you. After all, there are…
Do you know someone with celiac disease—that is, an extreme sensitivity to gluten? I remember my first time meeting someone with celiac disease. As they gazed longingly at the pizza…
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