Do you want to learn how to eat paleo, but aren’t sure what foods are good to eat on the latest health-craze diet? See what the paleo diet is all about,…
food
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For any health-conscious individual, the thought of McDonald’s food is likely to make you shudder, and the thought of healthy food at McDonald’s would make you laugh. Not necessarily because…
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It’s pronounced “KEEN-wah.”
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Everyone from Bill Clinton to Serena Williams to Beyonce has gone vegan lately. What is the craze all about? The vegan diet – a diet that consists only of plant…
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Get healthy with this tough-love advice.
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The most wonderful time of year has arrived, and with it comes the not-so-wonderful added holiday stress in nearly every aspect of our lives, from back-to-back social events, to end-of-year…
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Stressed spelled backwards is, indeed, desserts…but don’t use that as an excuse!
Yes, there are healthy fats, and yes, you should be eating them. Check out these six foods to add to your diet.
At a young age, some of us tend to brag about how much food we can consume on a daily basis and get away with not gaining any weight. While…
Honey is wonderfully sweet AND healthy? Score!