Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and dance –…
fitness
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You might think you’re making the right choices when it comes to fitness, but are you really? Make sure you’re not making any of these seven rookie mistakes.
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I wish I could tell you that I was inspired to run because of fitness, vanity, or even the thought of feeling good. Instead, I was inspired to run through…
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GET HEALTHYHEALTH
Healthy Living Tips: 9 Ways to Stay Healthy For Life
by Dan Cassidyby Dan CassidyDid you ever make a promise to yourself that you were going to get healthier? Maybe you wanted to lose weight, get stronger, have more energy, or just feel better.…
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GET HEALTHYNUTRITION & FITNESS
Off the Top Rope and Onto the Yoga Mat: Diamond Dallas Page Goes From Wrestling Champ to Fitness Guru
by Dan Cassidyby Dan CassidyFans of wrestling in the 1990’s to early 2000’s would be hard-pressed to forget Diamond Dallas Page aka DDP, 3 time WCW World Heavyweight Champion and lead man behind the…
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Inspiyr spent some time with Mark Sisson, author of the bestselling health book The Primal Blueprint and top-rated health and fitness blog MarksDailyApple.com. Mark discussed the ideas behind his primal living philosophy,…
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Lots of people think that getting and staying fit means spending hours at the gym. But if you can’t spare the time (or sweat), there’s an easy solution. Nano Workouts…
The warmer weather serves as a reminder that summer is right around the corner, which means everyone’s hopping on the treadmill, putting in miles outdoors, or taking on strength training…
One of the biggest things holding back most people from losing weight and getting healthy are the myths and misconceptions they have about dieting. We live in a time where,…
Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to…