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Don’t Make These 7 Common Fitness Mistakes

by Pat Flynn

Do you feel like you’re clinging onto stubborn body fat?

Are you not sleeping well?

Are you not getting the fitness results you want?

If so, you’re likely making at least one of these seven most common exercise mistakes that almost everyone makes. So the question is…which of these mistakes are you making, and what can you do to fix it?

Watch me walk through all seven mistakes here.

After you watch it, do me a favor and leave a comment telling me which of these mistakes you’ve been making. And don’t worry–I’ve made every single one of them throughout my fitness career, so don’t be shy 🙂

After you’ve watched this video, check out my next one where I’ll walk through the best way to exercise using what I call the Fitness Minimalist Pyramid, here.

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