Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to…
weight loss
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Get healthy with this tough-love advice.
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I seek to give a new way—or perhaps a different way—to lose weight and be healthy. It is not a diet, and it involves no exercise.
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It’s a pretty safe bet that most folks looking to lose weight would rather take the silver bullet approach to dieting and go for the microwaveable-ready meal road to a…
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Have you been trying to lose weight, but it’s just not working no matter how hard you try? If your answer is yes, let us ask you another question…how have…
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Imagine an activity that can effectively combine your health and fitness needs in one place—a fun and effective exercise for combatting obesity and weight loss; and for promoting muscle tone,…
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Got a little extra winter pudge? Here are some super simple tips to get rid of it from celebrity nutrition and fitness expert JJ Virgin!
5 Most Popular Myths About Eating and Weight Loss
We see two kinds of people among us The first one is to eat for the life to live.. But, the second set is quite strange. The sole purpose of…
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.