Fat loss is a slippery slope, and an innucous negligance or simple mistake can become a downward spiral into the warm baklava your coworker brought into work. The path to…
weight loss
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FeaturedNUTRITION & FITNESSNUTRITION & HEALTH
5 Most Popular Myths About Eating and Weight Loss
by Alex Gendronby Alex GendronWe see two kinds of people among us The first one is to eat for the life to live.. But, the second set is quite strange. The sole purpose of…
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Losing weight starts in your mind. Here’s how to train your brain to finally stick to your diet!
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If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern…
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One of the biggest things holding back most people from losing weight and getting healthy are the myths and misconceptions they have about dieting. We live in a time where,…
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Have you been trying to lose weight, but it’s just not working no matter how hard you try? If your answer is yes, let us ask you another question…how have…
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In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks…
It’s a pretty safe bet that most folks looking to lose weight would rather take the silver bullet approach to dieting and go for the microwaveable-ready meal road to a…
You name a potential dietary-disaster situation, and I’ve probably experienced it. Stuck with relatives who think a healthy breakfast involves low-fat French toast drowned in “lite” syrup with bananas? Been there.…
Recently I was doing a radio interview and the host asked my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more protein…
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