Got a little extra winter pudge? Here are some super simple tips to get rid of it from celebrity nutrition and fitness expert JJ Virgin!
Tag: weight loss
Losing weight starts in your mind. Here's how to train your brain to finally stick to your diet!
Here's a few mental strategies to help you kick fat to the curb...forever!
In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us how--and what--to eat to look and feel great.
Want to eat right, but you're on a pretty tight budget? It can be difficult, but have no fear: JJ Virgin is here.
One of the biggest things holding back most people from losing weight and getting healthy are the myths and misconceptions…
It’s a pretty safe bet that most folks looking to lose weight would rather take the silver bullet approach to dieting and…
If you’ve ever seen the Biggest Loser on NBC you know how much work & effort it takes the finalists to lose as…
Her recollection sounded more like a sci-fi movie than a festive occasion.
“I stuck with turkey, Brussels sprouts, and…