Imagine an activity that can effectively combine your health and fitness needs in one place—a fun and effective exercise…
Tag: weight loss
The modern world is loaded with toxins in almost every aspect, making it impossible to steer clear of it. The food that you…
We see two kinds of people among us The first one is to eat for the life to live.. But, the second set is quite strange. The sole…
Got a little extra winter pudge? Here are some super simple tips to get rid of it from celebrity nutrition and fitness expert JJ Virgin!
Losing weight starts in your mind. Here's how to train your brain to finally stick to your diet!
Here's a few mental strategies to help you kick fat to the curb...forever!
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
I seek to give a new way—or perhaps a different way—to lose weight and be healthy. It is not a diet, and it involves no exercise.
Because you deserve to look and feel your best.
Get healthy with this tough-love advice.