Recently I was doing a radio interview and the host asked for my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more…
weight loss
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Because you deserve to look and feel your best.
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In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks…
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Want to eat right, but you’re on a pretty tight budget? It can be difficult, but have no fear: JJ Virgin is here.
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Her recollection sounded more like a sci-fi movie than a festive occasion. “I stuck with turkey, Brussels sprouts, and okay, maybe a little stuffing,” she began, recalling last Thanksgiving dinner.…
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Losing weight starts in your mind. Here’s how to train your brain to finally stick to your diet!
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If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern…
You name a potential dietary-disaster situation, and I’ve probably experienced it. Stuck with relatives who think a healthy breakfast involves low-fat French toast drowned in “lite” syrup with bananas? Been there.…
Here’s a few mental strategies to help you kick fat to the curb…forever!
One of the biggest things holding back most people from losing weight and getting healthy are the myths and misconceptions they have about dieting. We live in a time where,…
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