Buying organic can come with a hefty price tag. But do you need all of your food to be organic to be healthy? They answer is confusing of when and…
GET HEALTHY
-
GET HEALTHYNUTRITION & FITNESS
9 Ways to Avoid a Weight Lifting Injury
by Dan Cassidyby Dan CassidySome people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For…
-
So, you’ve decided you want to start running. Congrats on your excellent life choice! But you should know about some important running tips that I and many of my fellow…
-
If you’ve been using your weekends to their athletic maximum to make up for sedentary time during the week, congratulations, weekend warrior! Weekend sports and outdoor adventures like team sports,…
-
Do you know someone with celiac disease—that is, an extreme sensitivity to gluten? I remember my first time meeting someone with celiac disease. As they gazed longingly at the pizza…
-
GET HEALTHY
Health Expert Terry Lemerond Talks Natural Nutrition and Personal Success
by Dan Cassidyby Dan CassidyIt’s normal in Western culture today to eat foods that make us sick and then pop pills with nasty side effects to make us “better”. But what if we could…
-
No matter how different we all are, we all have one thing in common: we all enjoy great sex. I’m not talking about so-so, hum-drum sex here. I’m talking about…
How to Avoid Back Pain: The Smart Way
Back pain is one of the conditions that most people experience especially when they reach adulthood. There are different consequences you will experience as a result of the pain you…
The Shocking Truth About Your Health That Drug Companies Don’t Want You To Know
Inspiyr recently spoke with Dr. Alan Christianson, an integrative healthcare provider and co-author of The Complete Idiot’s Guide to Thyroid Disease who believes true health starts with lifestyle, not popping pills.…
10 Facts That Can Improve Your Sex Life (and Shock Your Partner in the Sheets!)
Did you know that having two orgasms a week can add up to two years to your life?