Upon entering the exam room, I saw the familiar faces of an elderly woman and her adult son who faithfully accompanied his mother to office visits. Her prior visits to…
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The warmer weather serves as a reminder that summer is right around the corner, which means everyone’s hopping on the treadmill, putting in miles outdoors, or taking on strength training…
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6 Tips for Reaching the Height of Your Physical Well Being
by Sanjay Jainby Sanjay JainNo matter where you are in your journey towards better health, there are a few ways to make it to that next level. Whether you’re just starting to exercise and…
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Heart attacks may seem like they come out of the blue, but most don’t. We know that clogged arteries are the root of heart attacks, but there is usually something…
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From the time couples began copulating, a low libido was a hot topic. We’re not always in the mood. Every now and then, many of us could use a little…
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Throughout the rather minimal sex education I received in middle and high school, I learned quite a bit about STDs and preventative measures. What really stuck with me was that…
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If you want to quit smoking but find that you have a difficult time doing so, these foods can help to reduce withdrawals and quit the habit for good. 1.…
Around the New Year, health and weight-loss resolutions abound. Anytime during the year, opinions about how protein impacts health and weight loss abound. The keyword here is “opinions.” Biology isn’t a…
When you’re living with a chronic illness, it can be difficult to be taken seriously. At first glance, you may just look a little tired, but nobody could guess that…
For years, coffee has been America’s favorite hot beverage, providing bio-fuel for millions of morning commuters. In fact, the average person in the US drank 416 cups of it during…