Most people who can’t sleep look to add something to their routine, usually in the form of a pill. But the best solution to your sleep problem may be simply…
MEN’S HEALTH
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Proven Ways to Increase Your Energy Naturally
by Dan Cassidyby Dan CassidyInspiyr recently spoke with Jacob Teitelbaum, MD, best-selling author and medical director of the national Fibromyalgia and Fatigue Centers. Dr. Teitelbaum shared natural ways to get more energy, how to find…
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Common Office Items Can Cause Health Problems Although office equipment and technology, like computers and desk chairs, are essential to the workplace, incorrect usage may have unexpected health implications. Repetitive…
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Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and dance –…
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Best Muscle Building Exercise Tips for Guys
by Ryanby RyanBuilding body mass for smaller men can be difficult. Let’s face it, there’s a reason that you’re skinny. Either that’s because you don’t know what to do, you don’t have…
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Adderall is often used as a treatment for ADHD but it does not come without a price. According to Neuropsychologist and co-founder of the Long Island ADHD Professionals Consortium (LIAPC)…
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With the growing rate of obesity in the United States and across the globe, diabetes has become a worldwide epidemic. An estimated 346 million people on Earth have diabetes based…
In recent years, gluten-free diets have been the newest and hottest trend in weight loss. But what exactly is gluten, and is it good to have a diet free of…
Throughout the rather minimal sex education I received in middle and high school, I learned quite a bit about STDs and preventative measures. What really stuck with me was that…