In recent years, gluten-free diets have been the newest and hottest trend in weight loss. But what exactly is gluten, and is it good to have a diet free of…
MEN’S HEALTH
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With the growing rate of obesity in the United States and across the globe, diabetes has become a worldwide epidemic. An estimated 346 million people on Earth have diabetes based…
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Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and dance –…
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GET HEALTHYHEALTHMEN'S HEALTHNUTRITION & HEALTH
Proven Ways to Increase Your Energy Naturally
by Dan Cassidyby Dan CassidyInspiyr recently spoke with Jacob Teitelbaum, MD, best-selling author and medical director of the national Fibromyalgia and Fatigue Centers. Dr. Teitelbaum shared natural ways to get more energy, how to find…
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Most people who can’t sleep look to add something to their routine, usually in the form of a pill. But the best solution to your sleep problem may be simply…
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Best Muscle Building Exercise Tips for Guys
by Ryanby RyanBuilding body mass for smaller men can be difficult. Let’s face it, there’s a reason that you’re skinny. Either that’s because you don’t know what to do, you don’t have…
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Adderall is often used as a treatment for ADHD but it does not come without a price. According to Neuropsychologist and co-founder of the Long Island ADHD Professionals Consortium (LIAPC)…
Throughout the rather minimal sex education I received in middle and high school, I learned quite a bit about STDs and preventative measures. What really stuck with me was that…
Common Office Items Can Cause Health Problems Although office equipment and technology, like computers and desk chairs, are essential to the workplace, incorrect usage may have unexpected health implications. Repetitive…