Whether your goal is to get lean, build muscle, or increase endurance, eating right is 80 percent of the battle. Sure, that other 20 percent, exercise, is certainly an important…
GET HEALTHY
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GET HEALTHY
Get Fit! 4 Benefits Of Interval Training You Need To Know
by Brian Haimesby Brian HaimesCheck out this super quick, super efficient workout!
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Martial arts have evolved over the years in many different styles and disciplines. Styles range from Capoeira – a form of martial arts that blends with music and dance –…
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You might think you’re making the right choices when it comes to fitness, but are you really? Make sure you’re not making any of these seven rookie mistakes.
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Whether you were a Boy Scout or not, you are familiar with the advice to be prepared. In battle, at the office, or qualifying for a merit badge, nowhere does…
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Video games are just a waste of time, right? Wrong. Regardless of what you may have heard, playing video games can actually be good for you. Video games can have…
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Nutritional science has begun to discover that food and sex go hand in hand. In a recent study, the testicles of mice that were fed yogurt were 5 times larger…
When we think of mindfulness, we often think of someone meditating, in stillness and silence. And meditation is certainly a form of mindfulness. But it is so much more and…
One out of every four deaths is attributed to cancer. And more than 1,500 people in the U.S. alone die of cancer every single day. But one-third of all cancer…
I wish I could tell you that I was inspired to run because of fitness, vanity, or even the thought of feeling good. Instead, I was inspired to run through…