With the growing rate of obesity in the United States and across the globe, diabetes has become a worldwide epidemic. An estimated 346 million people on Earth have diabetes based…
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Marathon madness is vast approaching with early registration deadlines around the corner. To help in your marathon training, look no further than to the East. Here are 3 ways Oriental…
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I am an orthopedic spine surgeon who deals with patients in chronic pain on a daily basis. Here’s a puzzling situation I often encounter: A patient is experiencing severe chronic…
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October isn’t the only month when you should focus on lowering cancer risk.
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When money is tight, your top priority may not be to buy organic food. As long as you’re eating your vegetables and avoiding processed foods, that’s all that matters right?…
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Unless you’re a superhuman, you’ve probably had a day where you’re simply too busy to hit the gym. Unfortunately, those days can happen. With family, friends, work, and appointments, life…
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The Best Natural Supplements For More Energy, Health and Vitality
by Dan Cassidyby Dan CassidyIs your doctor quick to prescribe a pill whenever you complain of a cough, sniffle or sprain? With side-effects for most modern medicines often worse than the illness they claim…
What if you could actually change your genes with food and lifestyle? Well, maybe you can. Here’s how.
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even…
No single food will make or break your diet. I frequently say that a good diet with a bit of pie now and then is still a good diet. And…