No single food will make or break your diet. I frequently say that a good diet with a bit of pie now and then is still a good diet. And…
nutrition
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Whether your goal is to get lean, build muscle, or increase endurance, eating right is 80 percent of the battle. Sure, that other 20 percent, exercise, is certainly an important…
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Nutritional science has begun to discover that food and sex go hand in hand. In a recent study, the testicles of mice that were fed yogurt were 5 times larger…
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Around the New Year, health and weight-loss resolutions abound. Anytime during the year, opinions about how protein impacts health and weight loss abound. The keyword here is “opinions.” Biology isn’t a…
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From the time couples began copulating, a low libido was a hot topic. We’re not always in the mood. Every now and then, many of us could use a little…
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For years, coffee has been America’s favorite hot beverage, providing bio-fuel for millions of morning commuters. In fact, the average person in the US drank 416 cups of it during…
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Healthy Living Tips: 9 Ways to Stay Healthy For Life
by Dan Cassidyby Dan CassidyDid you ever make a promise to yourself that you were going to get healthier? Maybe you wanted to lose weight, get stronger, have more energy, or just feel better.…
You have probably heard of it, seen it on an ingredient list, owned it as a house plant, or used it as a folk remedy. Today we want to share…
If you want to quit smoking but find that you have a difficult time doing so, these foods can help to reduce withdrawals and quit the habit for good. 1.…
Have you ever heard the saying, “you are what you eat”? Well, that’s even truer today than it was when those words were first said. That’s because the foods that…