If you are anything like me, you’ve looked high and low for “the” secret to eating right and getting all your nutrition, and feeling good about the food you eat,…
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Are These 5 “Healthy” Foods Making You Fat?
by JJ Virginby JJ VirginRecently I was standing in line at my favorite coffee place with a friend who had earlier complained that despite her best efforts, she couldn’t lose weight. As I grabbed…
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Want to eat right, but you’re on a pretty tight budget? It can be difficult, but have no fear: JJ Virgin is here.
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January’s a brutal month. Among taxes, bad weather, post-holiday credit card debt, and a general anti-climactic blah feeling, you’ve got those lofty resolutions you created late last month that you…
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Don’t let ’em trick you!
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I checked my watch: it was 8:35 pm, and dinner wasn’t anywhere in sight. The Evite emphatically said promptly at 7:30, which became an inside joke since our hostess was…
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When money is tight, your top priority may not be to buy organic food. As long as you’re eating your vegetables and avoiding processed foods, that’s all that matters right?…
In recent years, gluten-free diets have been the newest and hottest trend in weight loss. But what exactly is gluten, and is it good to have a diet free of…
Her recollection sounded more like a sci-fi movie than a festive occasion. “I stuck with turkey, Brussels sprouts, and okay, maybe a little stuffing,” she began, recalling last Thanksgiving dinner.…
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even…