You survived another summer and are heading into the holiday season. While this time can appear joyous it is a setup, designed to destroy many of the health goals you…
health
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Getting older is not a sentence to a physically non-active lifestyle. Everything you once loved and had a passion for doing, and everything you dreamed of doing, is still within…
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Killer painkillers? It’s become a genuine concern with doctors and patients alike, thanks to recent research on the harmful side effects of common pain medications. In fact, even mild, over-the-counter…
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Looking for a way to unwind after a long day at work? Prior research has shown that drinking a glass of red wine daily may be good for your health,…
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You may have heard the hype about raw food, read the celebrity interviews, flicked through the raw recipe books, or watched a few YouTube videos. But what makes raw foods…
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While there are loads of reasons to eat organic foods, the cost can be a bit steep. There is an alternative, however – growing your own vegetables and herbs. By growing your…
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Ever hear the saying, “you are what you eat”? With so many toxins and chemicals making their way into our food supply, that’s not a very comforting thought. But there’s…
Get yo’ legs moving.
You’re probably not getting enough protein. Here’s how to fix that!
#2: Calorie counting is worthless.