This is the year to take control of your health!
health
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Have you ever wondered how the food you eat affects your skin? Or why tanning bads are so bad for you? We did…so we caught up with Dr. Justin Piasecki, one…
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Traveling the world and seeing new cultures is one of the most rewarding and incredible experiences. Whether your are on a group tour traveling with other women or planning your…
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Recently I was doing a radio interview and the host asked for my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more…
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Are you a snow-lover, or a beach bum? There are lots of reasons you may prefer warmer weather over the cold. But one thing you may not have thought about…
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Because you deserve to look and feel your best.
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With Thanksgiving comes food, lots and lots of food – everything from turkey and stuffing to pumpkin pie and a whole lot more. For those on a diet, it can be…
Before you go out, get the facts!
For men, understanding the side effects of certain health-related lifestyle decisions is more important than ever. At a time when poor lifestyle choices are becoming the norm, it’s critical to…
We’re in the last stretch of winter, and spring is right around the corner! But that won’t make these last few weeks of winter any warmer. Wintertime comes with unique…
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