Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even…
food
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No single food will make or break your diet. I frequently say that a good diet with a bit of pie now and then is still a good diet. And…
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Whether your goal is to get lean, build muscle, or increase endurance, eating right is 80 percent of the battle. Sure, that other 20 percent, exercise, is certainly an important…
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From the time couples began copulating, a low libido was a hot topic. We’re not always in the mood. Every now and then, many of us could use a little…
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If you can call it a diet. Maybe a better word would be “ultra-delicious-yet-healthy lifestyle.”
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We interviewed over a dozen health and nutrition experts and asked them a simple question: “What do you wish people would stop saying about food?”
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There are a ton of diets out there, and it can be incredibly overwhelming to sort through and figure out which one will work for you. After all, there are…
Nutritional science has begun to discover that food and sex go hand in hand. In a recent study, the testicles of mice that were fed yogurt were 5 times larger…
You Can Do It! 12 Steps to Eating Healthy at Restaurants
You’ve been pondering the menu all day, determining the perfect dish that will satisfy your appetite without any miserable morning-after regret on the bathroom scale. With all that focus, you…
If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern…