Articles: NUTRITION & HEALTH

On Pins and Needles: The Benefits of Acupuncture

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Imagine that you are lying on a table as someone sticks long, thin needles into you all over your body. Does this sound like a nightmare? Think again, it is a medical treatment option which is gaining in popularity. Acupuncture is a low-risk treatment option which can have some remarkable benefits for those suffering from […]

Genetically Modified Foods: You Are What You Eat

genetically modified foods

Learn What Genetically Modified Foods Are and What They Mean for Consumers Genetically modified foods (GM Foods) are those that have been genetically altered in order to benefit producers and consumers; these foods are often created to resist disease, grow quicker, add nutritional value, or decrease allergy levels. But are they good for you, and […]

Diabetes Facts: What You Need To Know

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With the growing rate of obesity in the United States and across the globe, diabetes has become a worldwide epidemic. An estimated 346 million people on Earth have diabetes based on a 2008 report, more than double the 153 million with the disease in 1980. In the United States alone, 26 million people have diabetes, […]

Benefits of ADHD: 10 Surprising Facts

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Learn about the Surprising Benefits of ADHD Does ADHD make your day a struggle? It doesn’t have to; ADHD can be a blessing in disguise. People with ADHD may have never realized that many of the difficulties they face can actually be benefits. All it takes is a little self-knowledge and understanding of ADHD. ADHD […]

Natural ADHD Treatment

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Alternatives to Medication when Managing Your ADHD Symptoms Adderall is often used as a treatment for ADHD but it does not come without a price. According to Neuropsychologist and co-founder of the Long Island ADHD Professionals Consortium (LIAPC) Kimberly Williams, “there can be some side effects, such as decreased appetite, changes in sleep patterns, headache, […]

Top 5 Questions to Ask Your Doctor

The Stethoscope

Perhaps you remember:  Your sweaty palms. Your racing heart, pounding all the way up to your ears. Your parched tongue, stumbling over the words. And this was just practice. . . in the mirror. You wouldn’t actually propose until the next day. But you did practice for that conversation. You probably practiced for many of […]

You Can Run But You Can’t Hide: Male Menopause

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“Manopause” Is Opportunity for Growth, Self-Improvement A recent Inspiyr article discussed male PMS and the effects it has on men of all ages, but believe it or not, PMS isn’t the only hormone-related occurrence that men have in common with women. If you’re a middle-aged guy experiencing irritability, depression, or a waning sex drive, you’re […]

Best Natural Supplements for Men

Ingredients for Elderberry Syrup

Is your doctor quick to prescribe a pill whenever you complain of a cough, sniffle or sprain? With side-effects for most modern medicines often worse then the illness they claim to cure, lots of men are opting for natural remedies and supplements to fix what ails them. Inspiyr recently spoke with Jacob Teitelbaum, MD, best-selling author […]

Top 5 Health Concerns for Men

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Healthy Diet, Plenty of Exercise Work Wonders for Health For men, understanding the side effects of certain health-related lifestyle decisions is more important than ever. At a time when poor lifestyle choices are becoming the norm, it’s critical to understand the consequences of these actions. Here we’ve compiled a list of the top 5 health […]

5 Tips To Drink Less Alcohol

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Learn How To Reduce Your Alcohol Intake A recent article on Inspiyr explained the negative side effects of overindulging on America’s favorite beverage: alcohol. But the extra-long list of consequences may not be enough to wean you off of alcohol, so we’ve compiled a list of helpful hints and tips to help you cut back […]

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