It is Valentines Day – love is in the air, flowers and chocolates are picked over and sold out at nearly every grocery store, and restaurants and hot date spots…
There are so many reasons why yoga is ridiculously good for you. Here’s why you should give it a shot!
Do you have an IPhone? If so then you have a resource that can help you get into great shape and increase your overall health in the palm of your…
Tea. What’s not to love? Check out these healthy teas you should be drinking.