6 Dangers Of Diet Soda That Could Shorten Your Life

It’s not always easy to make healthy choices, especially with fancy marketing and sexy food and drink products everywhere you turn.

But one so-called “healthy” choice you may be making is drinking diet soda instead of the regular calorie alternative.

After all, if the label on the bottle says “diet”, it has to be better for you than the real stuff. Right?


Loads of research shows that drinking diet soda won’t help you fight fat.

And even worse than that, the chemicals in diet soda can lead to all sorts of serious health problems, from diabetes, to high blood pressure, to kidney problems and more. It turns out that there are a ton of scary dangers of diet soda.

diet soda

Why You Need To Stop Drinking Diet Soda

Diet soda is packed with artificial sweeteners that can confuse your body’s natural ability to manage calories. But worse than that, drinking diet soda has been linked to serious health problems. Health dangers of  diet soda include:

1. Heart disease

A study published in the Journal of General Internal Medicine found that diet soda drinkers were at greater risk for vascular health defects, such as heart attacks and strokes.

Related: 11 Ways To Keep Your Heart Healthy

2. Type 2 diabetes

The American Diabetes Association found that people who drank diet soda are at increased risk of diabetes by 67%.

3. Kidney problems

A study published in Harvard Medical School’s Clinical Journal of the American Society of Nephrology found that women who drank 2 or more cans of soda per day were more likely to suffer decline in kidney function.

4. Obesity

Several studies have shown an association with people who drink diet soda and metabolic syndrome.

Related: 4 Diet Food Marketing Tricks Designed To Keep You Fat

To say it in another way, diet soda drinkers are more likely to be obese, have high blood pressure, high cholesterol, and a larger waistline. Pretty ironic that it’s called “diet” soda, isn’t it?

5. Bad teeth

Although regular soda may be worse for your teeth, diet soda can still do

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4 thoughts on “6 Dangers Of Diet Soda That Could Shorten Your Life

  1. Having metabolic syndrome could simply reflect the fact that people who drink diet soda are likely to have an obesity problem, which is why they drink it. It does not prove that diet soda CAUSES metabolic syndrome. This is a fundamental (and unfortunately quite common) misunderstanding of scientific results.