It’s not always easy to make healthy choices, especially with fancy marketing and sexy food and drink products everywhere you turn.
But one so-called “healthy” choice you may be making is drinking diet soda instead of the regular calorie alternative.
After all, if the label on the bottle says “diet”, it has to be better for you than the real stuff. Right?
Loads of research shows that drinking diet soda won’t help you fight fat.
And even worse than that, the chemicals in diet soda can lead to all sorts of serious health problems, from diabetes, to high blood pressure, to kidney problems and more. It turns out that there are a ton of scary dangers of diet soda.
Why You Need To Stop Drinking Diet Soda
Diet soda is packed with artificial sweeteners that can confuse your body’s natural ability to manage calories. But worse than that, drinking diet soda has been linked to serious health problems. Health dangers of diet soda include:
1. Heart disease
Related: 11 Ways To Keep Your Heart Healthy
2. Type 2 diabetes
3. Kidney problems
A study published in Harvard Medical School’s Clinical Journal of the American Society of Nephrology found that women who drank 2 or more cans of soda per day were more likely to suffer decline in kidney function.
Several studies have shown an association with people who drink diet soda and metabolic syndrome.
To say it in another way, diet soda drinkers are more likely to be obese, have high blood pressure, high cholesterol, and a larger waistline. Pretty ironic that it’s called “diet” soda, isn’t it?
5. Bad teeth