Perhaps one of the worst feelings is when you can’t get to sleep at night. You’re laying wide awake in your bed, looking at the clock, wondering how in the…
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Before you go out, get the facts!
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Recently I was doing a radio interview and the host asked for my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more…
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Be honest —if today was the last day of your life, would you regret an unresolved fight or issue with a family member? In studies on the top regrets people…
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Though we are living in the age of self-help gurus and motivational speakers, it seems that everywhere we go, people are more stressed and unbalanced than ever before. Many are…
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Don’t let bitter people leave a bad taste in your mouth.
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Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and…
In a society where high-speed dating is so common, it’s never been more important to know how to break up with someone. To help keep you on track, here are…
Are you a snow-lover, or a beach bum? There are lots of reasons you may prefer warmer weather over the cold. But one thing you may not have thought about…
Working out is great. It can fend off disease, help keep you happy, raise your energy levels…the list goes on and on. But let’s be honest here: one of the…
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