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Have you ever wondered how the food you eat affects your skin? Or why tanning bads are so bad for you? We did…so we caught up with Dr. Justin Piasecki, one…

Perhaps one of the worst feelings is when you can’t get to sleep at night. You’re laying wide awake in your bed, looking at the clock, wondering how in the…

Recently I was doing a radio interview and the host asked for my number-one recommendation for fat loss. I’m pretty sure she thought I would say something like eat more…

In a society where high-speed dating is so common, it’s never been more important to know how to break up with someone. To help keep you on track, here are…

Though we are living in the age of self-help gurus and motivational speakers, it seems that everywhere we go, people are more stressed and unbalanced than ever before. Many are…

Are you a snow-lover, or a beach bum? There are lots of reasons you may prefer warmer weather over the cold. But one thing you may not have thought about…