There are ways to reduce stress that anyone can use to be healthier, happier, and more successful. Use them today and kick stress to the curb!
yoga
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This is a time when you may have made New Year’s resolutions to live a better life. You might want to go on a diet and lose weight, you might want…
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Karma yoga is defined simply as “the yoga of action” – living a life of spiritual action and selfless service.
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Did you know you could fall into one of these categories when it comes to yoga? Luckily, we are here to break down the three dosha’s to offer a better…
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We are pleasantly happy to have Dr. Jodi Ashbrook onboard with the Inspiyr community! Dr. Jodi Ashbrook who is changing the world (domestically and internationally) with the intention of utilizing…
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What are mantras and what are mantras that can be used at work (Hope Zvara offers sound advice when it comes to mantras and exactly why we should use them.)…
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Have you spotted a rapidly building trend about facial yoga? According to researchers, facial yoga can help a woman de-age about two years. The study conducted in 2013 has shown…
There are so many reasons why yoga is ridiculously good for you. Here’s why you should give it a shot!
Here’s why practicing yoga is the way to go!
Contributed & Written by Brianna Bedigian Yoga at first was the worst. I hated everything about it. My teacher, first and foremost, I loathed her. The smelly gym that class…
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