Young or old, obesity is a real problem. More than a third of U.S. adults and around 17% of children are obese. Even with all the knowledge, we have on the dangers of carrying around the extra weight, the problem continues to get worse.
Unfortunately, good intentions of trying to eat better and exercise more aren’t enough to guarantee success on a diet, and most people fall short of their dieting goals. Losing weight can be a tough battle to win, but once you’ve picked a diet and exercise plan, there are five more things you can do to help guarantee success.
Crush Your Diet in 5 Steps
Know Your Why
There’s an old saying in the world of peak performance: “Without knowing why you’re doing something, the how doesn’t matter.” This applies especially when you’re tackling big goals like becoming fit. My personal why when I was losing weight was to take back my life, not just physically, but mentally and emotionally.
How about you? You need to know the reason you’re engaging in this weight-loss venture and then you’ll fight more soundly when it gets rough. Once your why is answered, the how will follow.
Write about Your Body Vision
Just like you would write a business plan to ensure success in your career, you need to write a business plan for your body. It doesn’t need to be 50 pages long, but it does need to include the details of the image you want to create. It might include describing the way you want your six-pack abs or legs to look as you shape and sculpt them through exercise, or how big you want your arms to be.
Make sure you describe the way you will feel when you reach your goal. This will keep you motivated when the going gets tough.
Embrace The Discipline
Something is fundamentally motivating about being on the path to success. The fulfillment the warrior feels when she is fighting the war is unique and unlike any other form of pleasure. It’s a deep psychological satisfaction that accompanies fighting the good fight. Being successful in your diet is no different.
Don’t just endure the discipline; embrace it. Stare it down. Look it straight in the eye. When you feel those late-night hunger pangs and cravings, experience them fully. Think about the way it feels in your stomach and your mind. That’s the feeling of victory telling you if you can do this, you can do anything.
Instead of fearing the pain or avoiding it, embrace it and the discipline required to continue. You’ll start looking in the mirror and seeing the person you really are and were always meant to be.
The power of psychological delusion in the weight-loss process is formidable. Looking in the mirror and seeing the image you want to see instead of your real self creates a disassociation between fantasy and reality. It’s easy to avoid reality because it can be harsh and even cruel, but that doesn’t change the fact that it’s real. It all boils down to the way you want to spend your life.
Do you want to live in the real world or fantasyland? Stop pretending you aren’t overweight and that being fat doesn’t matter. Decide to wake up and see the world as it is and yourself as you actually are, instead of mentally medicating yourself with childish fantasy.
Pay The Price
We all know everything in life has a price, and losing weight is no exception. It’s your body and your battle to fight. No one can do it for you. For some, success comes quickly. Others will endure a long, drawn-out battle. Whichever experience you encounter, you’ll have to pay the price.
Think of it this way: You’re already paying the price for being overweight, and if you stay that way you’ll be paying for the rest of your life. Pay the price one time to become successful and reap the rewards permanently.
The choice is yours: continue just dabbling around with your diet or really embark on your weight loss journey and conquer it once and for all. Start taking responsibility for your habits, actions, and behaviors and see how good it feels to finally win this battle.
Steve Siebold is the author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People and Fat Loser! Mental Toughness Training for Dieters.
Featured image by Eugenia Loli