Tag: exercise
You've heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains...
Just because it's chillier doesn't mean you can't get even sexier!
This is totally crazy. Turns out you don't need to work out all that much to get healthy (and sexy!).
Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes you probably make when trying to burn fat or build muscle.
Is your workout routine feeling a little drab? Everyone knows the feeling of being bored at the gym. And when you’re bored,…
The warmer weather serves as a reminder that summer is right around the corner, which means everyone’s hopping on the…
If you find you are not valued and appreciated, then shift your attention to places where you will be valued and appreciated.
How to Empower Your Friends to Be Their Best Self
By Kristen Fisher Jan 23 , 19
The Substantial Power of Saying No
By Kristen Fisher Jan 11 , 19
How to Avoid Back Pain: The Smart Way
By Katerina Weissova Dec 12 , 18
Fashion, Science, and the Mature Woman
By Kristen Fisher Nov 13 , 18
Best Muscle Building Exercise Tips for Guys
By Ryan Nov 5 , 18
Autumn Transitioning
By Kristen Fisher Oct 22 , 18
Six Simple Ways To Strengthen Your Personal Finances
By Kevin Tomlinson Oct 19 , 18
8 Shortcuts to Make Your Life Easier
By Kristen Fisher Oct 17 , 18
An App to Reading More – The 12Min Story
By Emir Zecovic Oct 3 , 18
ZenLeader Series: Breaking Out of the Box for Personal Growth
By Kristen Fisher Sep 28 , 18