Tag: exercise
The modern world is loaded with toxins in almost every aspect, making it impossible to steer clear of it. The food that you…
You've heard it a million times but do you know WHY exercise is so good for you? Finally, a doctor explains...
Everyone gets burned out with their workout routine at some point. Here's how to spice things up!
This is totally crazy. Turns out you don't need to work out all that much to get healthy (and sexy!).

This is a super important thing to know.
Is your workout routine feeling a little drab? Everyone knows the feeling of being bored at the gym. And when you’re bored,…
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There’s No Such Thing As Failing: How To Turn Failure Into Personal Growth
By Lauren Pickens Dec 10 , 20
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What Happy People Do Differently – 6 Tips
By Anne Marie Ludovici Dec 9 , 20
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Overcoming Adversity: 5 Steps To Getting Through Anything
By Dr. Ginny Friggs Dec 8 , 20
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5 Things People With Anxiety Are Tired Of Hearing
By Audra Dittlinger Dec 7 , 20
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Sleeping on the Subway: The Kindness of Strangers
By Sammy Nickalls Dec 6 , 20
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8 Reasons Keeping a Gratitude Journal Will Change Your Life
By Nicole Yormark Dec 3 , 20
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7 Ways You Can Stay Sane This Thanksgiving
By Jonathan Alpert Nov 25 , 20
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20 Hilarious Memes to Make Your Day Brighter
By Sammy Nickalls Nov 21 , 20
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4 Habits for Mental Toughness
By Steve Siebold Nov 15 , 20
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11 Ways To Stay Positive (Even When You’re Around Negative People)
By Audra Dittlinger Nov 14 , 20