Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far the largest and…
exercise
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Working out is great. It can fend off disease, help keep you happy, raise your energy levels…the list goes on and on. But let’s be honest here: one of the…
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Lack of time, work, and life’s daily commitments are all common excuses people use for skipping their workouts. Well those won’t work anymore! Here are 4 fun ways to exercise…
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Is your workout routine feeling a little drab? Everyone knows the feeling of being bored at the gym. And when you’re bored, it’s tempting to just stop and do something…
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Our coaches, trainers, and gym teachers have long instructed us to touch our toes before we touch the court. Most of us almost intuitively stretch before working out, running, or…
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Low ‘C’…I see it all the time and it’s no different for men or women who happen to be struggling with their weight or just aren’t seeing the fitness improvements…
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We recently caught up with Owen McKibbin, a 56-year old former pro volleyball player, creator of the Zone Progression Training Method, and official spokesperson for The Rack. Owen shared advice on…
So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve…
You survived another summer and are heading into the holiday season. While this time can appear joyous it is a setup, designed to destroy many of the health goals you…
The school year is here and that means busier, bustling days. We interrupt our regularly unscheduled summer vacations of carefree bonding with kids and return to the structure of school…
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