It’s January — a great time to make New Year’s resolutions. But if you’re like most of us, January is also a great time to break New Year’s resolutions. It…
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What’s young, angry, and overweight, with low self-esteem and a million experience points? If the media is to be believed, the answer is “gamers.” News reports characterize video games as…
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One of my longstanding dreams came to fruition this month when I was invited to teach as a Kulae Yoga DiploMAT (kulae.com) at the internationally known and recognized Kripalu Center…
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Some days you just need a little motivation. Well we have rounded up some inspiring life and adventure quotes that will hopefully give you the pick up you need when…
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Self-care is the most exciting, loving treat you can give to yourself. Self-care is all about you and doing everything in your best interests. You need to give yourself the…
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Sounds a bit cliche, doesn’t? How to turn your world around with positive thinking. Well, a matter of fact there are many helpful factors out there that can either get…
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How to Avoid Back Pain: The Smart Way
by adminby adminBack pain is one of the conditions that most people experience especially when they reach adulthood. There are different consequences you will experience as a result of the pain you…
The Earth is dying. At least, that’s what the world’s leading experts are saying. But what exactly is happening, and why is it such a big deal? And what can…
Feeling empowered can be an amazing thing. It’s what makes us feel positive and confident that we can achieve anything we set our mind to. So how do you motivate,…
Mind-Body Connection: How Emotions Affect Your Overall Health and What To Do About It
When I was still a child, I remember my mother asking if I was having trouble at school when I complained of a headache one morning in a bid to…