You’re probably not getting enough protein. Here’s how to fix that!
GET HEALTHY
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While there are loads of reasons to eat organic foods, the cost can be a bit steep. There is an alternative, however – growing your own vegetables and herbs. By growing your…
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Ever hear the saying, “you are what you eat”? With so many toxins and chemicals making their way into our food supply, that’s not a very comforting thought. But there’s…
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Nobody likes getting the flu, but you don’t have to buy rubber gloves or a surgical mask to keep from catching the miserable illness. Learn how to prevent the flu…
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Have you heard of monk fruit? If you’re someone who likes to keep updated on the latest health trends, odds are that you have. The Dr. Oz Show and The…
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One the best ways to kick start a wellness regime is to make your environment conducive to health…especially healthy eating. The most important place to do this, of course, is…
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If you’re all about clean eating (or even if you’re not), you might want to listen up. It’s possible that you’re missing out on one of the healthiest vegetables on…
#2: Calorie counting is worthless.
In the fast-paced world we live in, we’re used to getting results now—and weight is no exception. Many decide they want to find ways to lose weight in 2 weeks…
Did you know that nearly all ailments and illnesses you’ve ever had are a direct result of your programming? You see, the human body and mind is not too different…