So, if you’re a current smoker, how can you quit so you can start to see these health benefits? Deciding to quit is the biggest step in the process according to the ACS. After that, check out this step by step guide from SmokeFree.gov to guide you all the way through the process.
Changing your lifestyle is always an all or nothing decision. You have to be completely resolute in your new routine, and as others have said, you need to be strong when it matters most (when you experience strong cravings or even if you happen to relapse). It is unfortunate that long-time smokers will be battling a stronger addiction than others, but the immediate and long term benefits are more than worth the trouble.
Is your mind holding you back from quitting smoking? If so, sign up for our 6 Step Goal Achievement System and learn how to get your mind on your side to achieve any goal you have…even quitting smoking.photo by: eschipul
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