After a long day of work, when you finally kick off your shoes and lounge on the couch, do you like to enjoy a nice glass of red wine to help wind down?
If so, here’s some good news for you: there are many excuses to enjoy every sip. Studies have suggested that in moderation, red wine can improve your health in many ways.
Health Benefits of Red Wine
1. Prevents heart disease
Your nightly glass of red wine could keep your heart healthy, according to the American Heart Association. Moderate alcohol use can prevent atherosclerosis, or fatty deposits that form on the walls of blood vessels and often cause blood clots, which can lead to potentially fatal heart attacks.
Though moderate intake of any type of alcohol can prevent atherosclerosis, red wine’s effect on the development of the disease is stronger in comparison; AHA’s studies have also suggested that red wine prevents coronary heart disease and strokes more so than any other type of alcohol.
Related Article: 11 Ways to Keep Your Heart Healthy
2. Reduces risk of depression
Your Zinfandel might help you kick the after-work blues—and maybe just the blues in general. According to one study, drinking red wine was associated with lower rates of depression.
Moderate consumption of wine may reduce your risk of feeling down. On the other hand, make sure not to let that one glass a night become one bottle, because heavy drinking can increase your risk.
3. Lowers cholesterol
If you’re trying to control your cholesterol, an occasional glass of red may aid you in your efforts. According to Yale-New Haven Hospital, antioxidants present in red wine can lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. These antioxidants are responsible for many of the health benefits of red wine.
Related Article: 6 Surprising Ways to Lower Blood Pressure
4. Controls blood sugar
According to researchers at the University of Massachusetts Amherst, it’s possible that red wine may be able to help regulate blood sugar. The antioxidants in red wine may slow the passage of sugar and prevent a blood sugar spike—making red wine exceptionally beneficial for those who suffer from type 2 diabetes. Red wine contains approximately ten times